Because your breath is not just a result of your state. It also helps shape your state.
In this video, I explore how breath affects the body and mind, why practices like pranayama have been central in traditions like yoga for so long, how breath can be used for stress relief, focus, energy, and confidence, and why some intense breathwork sessions can lead to strong physical sensations or emotional release.
We also look at what modern science says, what breathwork is not, and what to be careful with when exploring stronger practices.
Because breath is not just air. It is information.
Mikki at Aspasiana
Grounded conversations on nervous system regulation, yoga, breath, resilience, and self-leadership.
Breathe · Move · Rise
#Breathwork #NervousSystemRegulation #Pranayama #StressRelief #Resilience #Yoga #MindBodyConnection
