Mikki at Aspasiana

16 subscribers

9 videos

Hi, I’m Mikki, and welcome to Mikki at Aspasiana. This channel is a space for grounded conversations and practices around nervous system regulation, yoga, br...

Latest Videos

12:59

Why does breathwork really work

Mikki at Aspasiana

28 views·1 week ago

13:33

Why you feel triggered before you can think clearly

Mikki at Aspasiana

79 views·2 weeks ago

9:28

What does nervous system regulation actually mean

Mikki at Aspasiana

45 views·1 month ago