Instagram/TikTok @mattvena instagram.com/mattvena
Email [email protected] or DM @mattvena on instagram for coaching/programs
SBD Referral Link: https://sbdapparel.ca/matt
Threads: https://www.threads.net/@mattvena
Bluesky: https://bsky.app/profile/mattvena.bsky.social
X: https://x.com/mattvena2/status/1884633669173940417
Meta Analysis: https://sportrxiv.org/index.php/server/preprint/view/460
Muscle Loss Within 48 Hours: https://sandcresearch.medium.com/does-muscle-loss-happen-within-a-training-week-880a986350c4
Recovery Between Days: https://pubmed.ncbi.nlm.nih.gov/36752989/
Overuse Injuries: https://www.tandfonline.com/doi/full/10.1080/02701367.2019.1576837
Frequency Injury Rate Powerlifters: https://www.strongerbyscience.com/powerlifting-injuries/
