If you want a clear system for training, pacing, fueling, and strength - everything I use and teach lives inside the GW Training Squad, learn more:
https://goranwinblad.se/
The studies I talk about in this video:
1. https://pubmed.ncbi.nlm.nih.gov/40522610/
2. https://www.nature.com/articles/s41598-023-29141-7?utm_source=chatgpt.com
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