Göran Winblad

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478 videos

I’m a runner, coach, and physiotherapist helping runners train smarter, stay injury-free, and enjoy running long-term. Learn more about how I can help you he...

Latest Videos

The Sports Nutrition Industry Don't Want You To See This

The First Sub-2 Marathon A Proper Breakdown

I Had No Idea What Would Happen in This Race…

I Tried Running 3 Times a Day to Fix Myself.. This Happened

Why Science-Based Training Isn’t Enough

The Norwegian Method Explained by Its Creator

I Turned Running Into a Game

One Bad Decision Ruined My Training

How I Increased My VO₂max by Sitting in Hot Water

Should Runners Really Cross Train

The Most Pressure I’ve Ever Felt in a Race

I Ignored My Own Training Advice… And Paid the Price

I Analyzed 100 Races → These Pacing Mistakes Cost You Minutes

The Truth About the Famous Norwegian 4×4 Intervals

I Tried Jakob Ingebrigtsen’s Strength Routine (Physio Analysis)

The Smartest Way to Train for a Faster 5K (Using Science)

3 Mistakes Runners Make Before Training Even Starts

This Is What Actually Fixed My Marathon Training

I Almost Quit the Valencia Marathon… Something Unexpected Happened

I Didn’t Expect This To Happen on My Long Run

The Hidden Reason Runners Get Injured (Revealed by New Study)

Crazy Battle For The Win in Norway’s Toughest Mud Race

5 Running Myths You Still Believe In!

This 10K Race Shocked Me Completely

How to Fuel Your Long Runs & Races (Never Bonk Again)

What Happens When You Don’t Stop Running

How Training’s Really Going Before the Valencia Marathon

Has Nike Finally Met Its Match

I Didn’t Expect This to Happen in My Own Race

How This Fueling Strategy Is Changing Endurance Sports