WHY YOU SHOULD NEVER KEEP A TRAINING LOG!

https://phdeadlift.teachable.com/p/12-week-powerbuilding-program/?product_id=616894&coupon_code=LAUNCH https://phdeadlift.teachable.com/p/uyp/?product_id=615330&coupon_code=12WEEKPOWERBUILDING Most important things to get out of this video: — I have mad respect for Dante and think DC training is a good methodology for many intermediate-level bodybuilders — It’s HUGELY important to build a strength base before moving to a hypertrophy-centric program — If keeping a training log fucks with your head, don’t. Measure progress in other ways instead. — A stronger muscle is a bigger muscle... but only to a certain point. Then you need to start unf*cking your program. To expand on that last point: — Muscle is made up of more than just contractile tissue, and a pretty compelling amount of both formal and anecdotal evidence shows that training volume is an important factor in muscle tissue growth. — Central nervous system adaptations, improved movement patterns, PEDs, and many other factors can all increase your strength WITHOUT increasing the size of your muscles. — Likewise, diet, drugs, and many other factors can increase muscular size WITHOUT making you stronger. — Ultimately, there are no hard-and-fast answers, no matter what any guru says. Find what works for you and don’t worry about the rest. PLEASE SUPPORT MY SPONSORS! Use code POLLACK10 at http://granitesupplements.com