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HOW TO TEST YOUR 1RM

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Nov 26, 2017
16:17

50% off all ebooks (working site!): https://gumroad.com/phdeadlift Use code turkey2017 -- Click "more" for video contents and timestamps! 0:53: When should you max out? 2:51: How should you train leading up to a test? 4:23: Should you drop out of a powerlifting meet? 6:41: Warming up for a 1RM test 9:20 Choosing your "attempts" 13:27: Structuring your testing week Use code POLLACK15 for 15% off http://ironrebel.com Use code POLLACK10 for 10% off http://granitesupplements.com

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HOW TO TEST YOUR 1RM | NatokHD