Why Your Aim isn’t Improving with Training

🛠️Apply for a Free Consultation: https://1-hp.org/freeconsultation/?utm_source=youtube&utm_medium=social&utm_campaign=injuryaimtraining This is a video that will help you understand how you can approach aim training in a healthy way. FREE Wrist Pain Guides for any type of wrist pain: https://1-hp.org/gaming-wrist-pain/ For more health & performance tips join our FREE Discord 👉https://discord.gg/PRH5HJ86Fp 0:00 Aim training is a leading cause of wrist pain 0:52 No one talks about how to be healthy while aim training 1:02 Chapter 1 - Biomechanics of Aim Training 1:11 Pain Pattern #1 - Pinky sided wrist pain 1:22 How scenario selection and aim skills impact physical stress 1:43 Palm Grip Biomechanics & Muscles 2:11 Claw Grip Biomechanics & Muscles 3:01 Fingertip grip biomechanics 3:25 Mouse Grip Check w/ Pros 3:26 MattyOW Mouse Grip Check 3:45 VT Cartoon Mouse Grip Check 4:10 VT Clover Mouse Grip Check 4:28 Aqua Mouse Grip Check 4:48 Fundamental Movements of Aim 5:03 Small Angle, Mid Angle, Large Angle Flicks 5:41 Tracking Movements & Physiology 6:18 Chapter 2 - How do we get injured and how does it impact control 6:51 1HP's Healthbar's Framework 7:34 How our mouse control gets worse with injuries 8:22 Two most common pain patterns 9:02 Chapter 3 - How to start aim training safely 9:04 Step 1 - HP Maxxing 9:49 Step 2 - Managing your HP, Start Slowly 10:20 Step 3 - Intentionally Work up tolerance 11:23 Wrist Pain Troubleshooter --- #fps #tracking #Aim #esports #aimtraining