1HP

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512 videos

Dr. Matthew Hwu and Dr. Elliot Smithson at 1HP. We are the only interdisciplinary health and performance team working with T1 organizations in esports. Our g...

Latest Videos

Helping Fix 5 Years of Wrist Pain in 12 Weeks

There's no such thing as pain receptors. Here's what is actually happening.

Why the ‘It’s All In Your Head’ Approach Fails Some People for Wrist Pain

Wrist Pain Injections Don’t Fix the Problem (Here’s Why)

Why the Healthcare System Is not Able to Fix your Wrist Pain

Wrist Pain Got Worse After Exercise This Is Normal.

Dictation Won’t Fix Your Wrist Pain (Here’s What It Actually Does)”

Wrist Pain Won't Go Away It's Probably Not What You Think

What's Really Causing Your Wrist Pain (Hint It's Not What They Say)

Here is how I helped a top Osu player recover from his RSI (wrist & hand pain)

Stop Floating Your Wrists When Typing (Here’s Why)

You don't need carpal tunnel surgery to fix your wrist pain

This Framework Explains Why Your Wrist Pain Keeps Coming Back

Why Hypermobile Joints Make RSI Recovery So Much Harder

EMG & Nerve Tests Explained (What Actually Matters for Wrist Pain)

Your De Quervain's Won't Heal Until You Address This

Tendonitis vs Tendinopathy vs Tenosynovitis (Why This Matters for Recovery)

5 Techniques to Retrain Your Nervous System & Fix Chronic Wrist Pain

How Chronic Wrist Pain Actually Gets Fixed (After Years of Failed Treatment)

Ergonomics Won’t Fix Your Wrist Pain (Here’s Why You’re Still Stuck)

Trigger Finger Treatment WITHOUT Surgery (What Most Doctors Miss)

Why Fear Keeps your Wrist Pain (RSI) From Recovering

Still Working Through Wrist Pain Here’s the Plan for RSI That Works

Wrist Pain With Normal Imaging Here’s What Doctors Miss.

Why Rehab Didn’t Work For Your Wrist Pain

How Repetitive Strain Injuries Occur and How to Fix them

The Real Reason You're Still In Pain After 2+ Years (RSI, Carpal Tunnel Syndrome)

RSI Can't Permanently Damage Your Wrists (Here's Why)

What happens to your wrist when you game too much

Why Most Carpal Tunnel Treatments Fail — Here’s What Works Instead