Stop Floating Your Wrists When Typing (Here’s Why)

🛠️Apply for a Free Consultation: https://1-hp.org/freeconsultation/?utm_source=youtube&utm_medium=social&utm_campaign=stopfloatingnew If you’re floating your wrists while typing, you may be increasing load on your wrist extensors, flexors, and even your shoulders. In this video, I break down the biomechanics and explain why support + endurance matter more than you think. If you are new to this channel. My name is Matthew Hwu. I'm a Physical Therapist who has focused on treating wrist & hand injuries over the past decade. I started my work with the olympians of desk work: Professional esports athletes and since then have helped more than 3000+ software engineers, analysts, desk workers, musicians, crafters, etc resolve their wrist pain WITHOUT resting, medication, bracing and surgery. Over the past decade I've learned about what it takes to actually resolve wrist pain based on your individual situation. Everyone is different and we have to be considerate of that. I've read 100s of studies, published an editorial in the #1 physical therapy journal (https://www.jospt.org/doi/full/10.2519/jospt.2021.0109), contributed to textbooks centered around high wrist use populations, featured on ESPN, washington post, and so much more. I've even been featured with T-pain about my work with professional gamers. My mission is to help as many individuals as possible finally get some beneficial advice and guidance on how they can manage their wrist pain because the healthcare system has failed them. To anyone with wrist pain - I hope my content helps you and just know there is hope. You don't have to live with wrist pain forever. I've helped thousands understand and see this reality. Hopefully i'll see you around more soon, Matt 1-hp.org