Why Your Sciatica Stretch Isn't Working

Think stretching your glutes will fix your sciatica? Think again. In this video, Regie Tiu from Restore Plus PT explains why aggressive stretching can actually irritate the sciatic nerve and prolong your recovery. ⚡ GET THE EQUIPMENT I LIKE TO USE HERE ➡️ https://restoreplusny.com/equipment/ 🔥 RESOURCES I CREATED FOR YOU! ⬇️ ⚡ FREE REPORT TO STOP SCIATICA & BACK PAIN ➡️ https://www.subscribepage.com/regiesciatica&lbpreport ⚡ FREE REPORT TO STOP BACK AND HIP PAIN ALL-NATURALLY ➡️ https://restoreplusny.com/a-surprisingly-simple-method-that-stops-back-and-hip-pain-all-naturally/ ⚡ BOOK A FREE 15-Minute MINUTE PHONE CONSULTATION ➡️ https://restoreplusny.com/request-an-appointment/ ⚡ FREE EXERCISES TO STOP PAIN ON YOUR OWN ➡️ https://restoreplusny.com/exercises/ ⚡ JOIN OUR PRIVATE GROUP: PAIN-FREE COMMUNITY ➡️ https://www.facebook.com/groups/237603830614793/ SAY HI ON SOCIAL: Website: https://restoreplusny.com/ Pain-Free Community: https://www.facebook.com/groups/237603830614793/ Facebook: https://www.facebook.com/restorepluspt/ In this video, you will learn: - The difference between muscle tension and nerve irritation. - Why the "Pigeon Stretch" might be your biggest mistake. - The "Slack" Principle we use at Restore Plus to calm leg pain. Enjoy this week's video! DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Restore Plus Physical Therapy & Rehabilitation PLLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Restore Plus Physical Therapy & Rehabilitation PLLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. Restore Plus Physical Therapy & Rehabilitation PLLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.