Why Your Sciatica Won't Get Better Until You've Fixed These 5 Problems

📲 Follow BashBackPain online: https://bashbackpain.com ⚡️ Check Out My 7-Day Back Pain Relief Program - https://bashbackpain.com/7-day-course-sign-up-trial/ 💢 My 21-day low back pain recovery course: https://bashbackpain.com/pain-relief-course/ 💯 *FREE STUFF!* BOOK A 45min FREE ADVICE CALL https://calendly.com/colin-macgregor-bashbackpain/free-1-to-1-video-advice-call FB Support Group https://www.facebook.com/groups/bashbackpainsupport Sciatica Pain Relief Guide Here - https://bashbackpain.com/managing-sciatica-pain-guide Low Back Pain Relief Guide Here - https://bashbackpain.com/managing-back-pain-guide Sciatica refers to pain that radiates into the buttock and back of the leg. It is caused by the sciatic nerve which runs from the lumbar spine down into the buttocks and back of the leg. Sciatica can be caused by a number of factors including a herniated disc, bone spur, tight muscles in the back and hips, and inflammation. Very often as a side effect of these other complications adhesions can occur which in turn irritate the sciatica nerve. However, there is no "one size fits all" treatment to fix because this injury can occur in many different ways. In this video I go over some of the most common problems sciatica sufferers fail to address which holds them back from being totally pain free. Video Contents: 00:00 Introduction 01:15 Sleeping position 02:05 Glute strengthening 02:52 Decompression work 03:23 Nerve flossing 04:13 Strengthening your core 05:15 Conclusion and closing notes Links to videos Sleeping - https://youtu.be/VAgvDy5FhpI Glute strengthening - https://youtu.be/3idof-42Hq8 Decompression work - https://youtu.be/dOhQFuSyinE Nerve glides - https://youtu.be/3epk3rx8cew Core strengthening - https://youtu.be/I1RqzZqfh6g Need more help with your back pain problems? Sign up for my weekly email back pain tips here and get your FREE pain relief guide. https://bashbackpain.com/managing-back-pain-guide/ If you have any questions or would like to ask me any questions about your back problems feel free to contact me on the below email address. Enquiries: [email protected] Sign Up For A Free Video Call https://calendly.com/colincall/45min