WII, Triangle & Reverse Warrior

In this video, I instruct Thipkaran in doing the warrior II, reverse warrior, and triangle poses. Together, we demonstrate how to properly execute these 3 awesome standing yoga poses. The warrior II (aka Virabhadrasana II) is a standing yoga pose that enhances strength, stability, and concentration. It helps to relieve backaches, and stimulates healthy digestion. Reverse Warrior (aka Viparita Virabhadrasana), on the other hand, is a standing yoga pose that stretches the waist and energizes the whole body. It helps increase blood flow throughout the body, which reduces fatigue and helps calm the mind. Finally, the triangle pose (aka Utthita Trikonasana) is a standing yoga pose that tones the legs, reduces stress, and increases stability. It is known to be therapeutic for anxiety, flat feet, infertility, osteoporosis, and even sciatica. These 3 yoga poses are just some of the standing yoga poses you can learn. Standing poses require both strength and flexibility. These poses are generally held for shorter times than other poses, and tend to be more energetically uplifting and opening. @thipkaran_168 ________________________________ 💫 𝙂𝙀𝙏 𝘼𝘾𝘾𝙀𝙎𝙎 𝙏𝙊 250+ 𝙁𝙐𝙇𝙇 𝙇𝙀𝙉𝙂𝙏𝙃 𝘾𝙇𝘼𝙎𝙎𝙀𝙎 𝙄𝙉𝘾𝙇𝙐𝘿𝙄𝙉𝙂 • Beginner to Advanced Hatha Flows • Meditation • Journaling • Yin • Therapeutics • Yoga Video Encyclopedia and more ✨Daily Magic✨ Download the Marysia Do Magic App and enjoy a 2 week free trial today ► Android: http://bit.ly/3lCNVAs ► iOS: http://apple.co/3vL2u9r ________________________________ 🧘🏻‍♂️ 𝙔𝙊𝙂𝘼 𝙏𝙀𝘼𝘾𝙃𝙀𝙍 𝙏𝙍𝘼𝙄𝙉𝙄𝙉𝙂 Join me for The 200 Hour Light Warriors United Yoga Teacher Training It’s time for you to shine brighter! ► https://bit.ly/3wJS7U3 ________________________________ 🤸‍♀️ 𝙒𝘼𝙍𝘿𝙍𝙊𝘽𝙀: 𝙋𝙄𝙍𝘼𝙏𝙀 𝙁𝙇𝙊 𝙔𝙊𝙂𝘼 𝙒𝙀𝘼𝙍 PirateFlo is about freedom, strength, inspiration and ease Enjoy %15 off with code MDWINGS ► http://bit.ly/3vMeI1K ________________________________ 👱‍♀️ 𝙁𝙊𝙇𝙇𝙊𝙒 𝙈𝙀 𝙃𝙀𝙍𝙀 ▷ Official Site: http://bit.ly/312b0Tp ► Facebook: http://bit.ly/3r6Biia ► Instagram: https://bit.ly/3lBKIRr #marysiado #yoga #tutorial #howto #handstands #wellness #health #fitness #exercise