Weigh in: 178lbs
Biking: 30 mins
Push day:
Flat Barbell x15, x6, x6
Dips x16, x12
Incline dumbbell x11, x4
Flies x20, x20, (x15, x11, x15, x15)
Rope ext x15, x11
I appreciate you for watching and sticking to the end if you did! Cheers and thanks again, like and subscribe to see more!
Insta: @TheJordanCarlson
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