Weigh in: 178.4lbs
Pull day:
Single arm lat pulldowns x15, x6, x8, (x6, x12, x12)
Rows x0
Lat pulldowns x10, x14, (x8, x12)
Cable Preacher curls x10, x10, x10
I appreciate you for watching and sticking to the end if you did! Cheers and thanks again, like and subscribe to see more!
Insta: @TheJordanCarlson
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