Weigh in: 181.0lbs
Push day:
Flat Barbell x12, x6, x6
Dips x15, x14
Incline dumbbell x8, x7, (x7, x7)
Lateral raise x15, x10, x18
Single arm db ext x14, x10
Flies x20, x20, x16, x12, x15
Rope ext x20, x15, (x12, x10)
I appreciate you for watching and sticking to the end if you did! Cheers and thanks again, like and subscribe to see more!
Insta: @TheJordanCarlson
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