Spring Bulk Ep 79 | Pull Day | Posing Only

Weigh in: 187lbs Pull Day: Single arm lat pulldowns x10, x10, x8, x9.5, (x8, x10) Lat pulldowns x12, x8, x9, (x8, x12) Rows x0 Barbell cable curls x12, x10, x10, x6 Leg ups x25, x25, x25 Preacher curls x7, x7 Hammer curls x0 I appreciate you for watching and sticking to the end if you did! Cheers and thanks again, like and subscribe to see more! Insta: @TheJordanCarlson #bodybuilding #fitness #motivation #physique #pose #gym #weightloss #weightlossjourney #fitnessmotivation #aesthetic #gymlife #cardio #healthy #health #healthylifestyle #trending #back #backdayworkout #backdays #latsworkout #lats #latspread #biceps #bicepsexercise #bicepsworkout