Push day:
Flat Barbell x12, x2, x1, x1, x0, x7
Dips x17, x12
Incline DB x9, x6
Tricep extension x15, (x10, x10, x12)
Flies x12, x12, x12, x12, (x12, x12)
Lateral raise x10, x8, x6
I appreciate you for watching and sticking to the end if you did! Cheers and thanks again, like and subscribe to see more!
Insta: @TheJordanCarlson
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