Push day:
Flat Barbell x15, x6, x8, x1
Dips x17, x12
Incline DB x6, x6
Tricep extension x12, x12, (x10, x12)
Lateral raise x10, x8, x6, x6
Flies x20, x14, x8
I appreciate you for watching and sticking to the end if you did! Cheers and thanks again, like and subscribe to see more!
Insta: @TheJordanCarlson
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