Weigh in: 185.5lbs
Biking 35 mins
Pull day:
Pull ups x5, x5
Single arm lat pulldowns x12, x12, x8, x7.5, (x8, x10)
Rows x12, x14, (x7, x12)
Lat pulldowns x0
Barbell cable curls x12, x12, (x8, x10)
Preacher curls x8, x8, x8, x16
I appreciate you for watching and sticking to the end if you did! Cheers and thanks again, like and subscribe to see more!
Insta: @TheJordanCarlson
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