Biking: 28 mins
Pull day:
Single arm lat pulldowns x15, x12, x10, (x8, x12)
Rows x15, x13, (x8, x12)
Lat pulldowns x10, (x9, x12, x15)
Cable Preacher curls x15, x12, x8, (x12, x4, x8, x16)
I appreciate you for watching and sticking to the end if you did! Cheers and thanks again, like and subscribe to see more!
Insta: @TheJordanCarlson
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