Weigh in 187 lbs
Push day:
Flat Barbell x8, x5, x4, x5
Dips x12, x15, x17
Incline DB x12, x6
Tricep extension x15, x15, x12, (x10, x8)
Flies x20, x15, x12, (x10, x10)
Lateral raise x8, x8, x6, x6
I appreciate you for watching and sticking to the end if you did! Cheers and thanks again, like and subscribe to see more!
Insta: @TheJordanCarlson
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