Weigh in: 187lbs
Push day:
Flat Barbell x15, x6, x8, x3
Dips x17, x13
Incline db x8, x6
Tricep extension x20, x15, x12, x15
Flies x20, x20, x12, x12
Lateral raise x8, x8, x8, x5.5
I appreciate you for watching and sticking to the end if you did! Cheers and thanks again, like and subscribe to see more!
Insta: @TheJordanCarlson
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