Pull Day:
Single arm lat pulldowns x10, x10, x8, (x7, x12)
Lat pulldowns x10, x12, x10
Rows x0
Barbell cable curls x12, x10, x9, x7, x8
Preacher curls x12, x12
Hammer curls x6, x12
I appreciate you for watching and sticking to the end if you did! Cheers and thanks again, like and subscribe to see more!
Insta: @T@TheJordanCarlson
#bodybuilding #fitness #motivation #physique #pose #gym #weightloss #weightlossjourney #fitnessmotivation #aesthetic #gymlife #cardio #healthy #health #healthylifestyle #trending #back #backdayworkout #backdays #latsworkout #lats #latspread #biceps #bicepsexercise #bicepsworkout
Download
0 formats
No download links available.
Spring Bulk Ep 77 | Pull Day | Posing Only | NatokHD