Weigh in: 181.0lbs
Pull day:
Single arm lat pulldowns x15, x12, x10, x8, (x6, x10)
Lat pulldowns x10, x7, x9, (x12, x15)
Rows x15, (x8, x15)
Cable Preacher curls x12, x9, x12, x10
Barbell curls x15
I appreciate you for watching and sticking to the end if you did! Cheers and thanks again, like and subscribe to see more!
Insta: @TheJordanCarlson
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