Weigh in: 181lbs
Biking 32 mins
Push day:
Flat Barbell x12, x6, x7
Dips x15, x9
Lateral raise x12, x12, x10
Incline dumbbell x12
Rope ext x16, x12, (x10, x10)
Flies x20, x15, x22, (x12, x14)
I appreciate you for watching and sticking to the end if you did! Cheers and thanks again, like and subscribe to see more!
Insta: @TheJordanCarlson
#bodybuilding #fitness #motivation #physique #pose #gym #weightloss #weightlossjourney #fitnessmotivation #aesthetic #gymlife #cardio #healthy #health #healthylifestyle #trending #chest #chestday #chestworkout #triceps #tricepsday #tricepsworkout
