Pull day:
Single arm lat pulldowns x12, x12, x10, x10, (x10, x10)
Lat pulldowns x15, (x12, x12)
Rows x12, (x9, x12)
Preacher curls x12, x12, (x10, x10)
Barbell curls x15
I appreciate you for watching and sticking to the end if you did! Cheers and thanks again, like and subscribe to see more!
Insta: @TheJordanCarlson
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