This lesson focus on :
1, Commencing Form 起式
2, Parting Wild Horse’s Mane on Left and Right Sides左右野马分鬃
3, White Crane Flashes Its Wings白鹤亮翅
十六式太极拳
1, Commencing Form 起式
2, Parting Wild Horse’s Mane on Left and Right Sides左右野马分鬃
3, White Crane Flashes Its Wings白鹤亮翅
4, Brush Knees左右搂膝拗步
5, Deflect downward, Parry and Punch 进步搬拦锤
6, Apparent Closing Up 如封似壁
7, Single Whip 单鞭
8, Play the Lute 手挥琵琶
9, Repulse Monkey on Both Sides 倒卷肱
10, Fair Lady Working at the Shuttle 左右穿梭
11, Sea Needle 海底针
12, Fan back 闪通臂
13, Waiving Hands Right x 2 右云手两次
14, Stroking Bird’s Tale Right and Left 右左揽雀尾
15, Cross Hands 十字手
16, Closing the Form 收式
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