Connecting You with Your Self is a free online community. Free online yoga classes offer you an opportunity to be responsible for yourself and explore yoga without traveling from your home.
This practice includes planks with options for modification. Planks build upper body strength and tone, arms, back, and chest, while also inviting use of the core and legs.
Join me for a live online class - check out the schedule at www.connectingyouwithyourself.com
