Yoga For Beginners: Six Basic Poses

This beginner friendly yoga class is designed to help you de-stress and build a solid foundation without feeling overwhelmed. With a focus on foundation, the instructions emphasize proper alignment and simple techniques to help you feel confident in every move. The 6 Basic Poses We’ll Master: We focus on a core sequence of 6 essential poses that are some of the most common poses found in typical yoga classes. 1. Mountain Pose - Foundational Standing posture in Yoga 2. Forward Fold – Lengthen your hamstrings 3. High Lunge - Strengthens lower body 4. Cat/Cow – To wake up the spine and coordinate breath with movement 5. Cobra Pose – To gently open the chest and improve posture 6. Child’s Pose – Resting posture to quiet the mind and gently stretch the body Roll out your mat, take a deep breath, and let's flow! 🧘✨ Join the Community💕 If you enjoyed this class, please give this video a thumbs up and subscribe to the channel. Let’s Chat: Which of these 6 poses felt the best in your body today? Let me know in the comments below! 👇 🎦 Subscribe to my You Tube Channel: https://www.youtube.com/channel/UCdulkHRJdIxbrwxr_x518PQ 📫 Free Newsletter: https://ginafrabottapilates.com/fitness-1 💟 Facebook: https://www.facebook.com/ginafrabottapilates 🙋‍♀️ Instagram: https://www.instagram.com/ginafrabottapilates 💠 Website: https://www.ginafrabottapilates.com ⚛️ Online Studio: https://ginafrabottapilates.heymarvelous.com 🧘‍♀️ Join my Empowered Program for access to my online workout library https://ginafrabottapilates.heymarvelous.com/product/62267 Gina Frabotta Pilates recommends you consult with a physician before starting this workout or any new exercise program. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Gina Frabotta Pilates will not be held responsible for any injury or loss you may suffer as a result of this workout video and release Gina Frabotta Pilates from all liability.