A lovely yin flow that gets us ready for our day.
Opening, easy pose with deer
Bound angle with single leg extension
Wide legged seated fold
Hero, roll under toes, lean into recline
Puppy, heart melting
Cat pulling tail
Camel
Standing forward fold, dangle
Lunge with side plank/twists
Boat, torso lift, stifle
Happy baby
Savasana
