Yogilates Partner Workout // Pilates Yoga Fusion in a workout that can be carried out with or without a partner. Ifiyenia Koskina partners with yoga teacher Tina Gavasiades in a Yoga meets Pilates workout. Make no mistake that this is a fun and very effective way to workout, where coordination and balance also come into play. No equipment is required for this workout and as such it can be carried out at home.
For a good stretching routine to warm up those muscles before and after this workout you may want to watch: https://www.youtube.com/watch?v=3xOYrdZHevA
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Music (intro & end) : Awakening - Silent Partner https://youtu.be/QGRYJANEQqY
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Main soundtrack: EXHALE by Jeremy Blake
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