You Failed A Workout… Now What?

Bad workouts happen—but they don’t have to derail your training. This conversation breaks down how to pivot mid-session when things fall apart, reset expectations without losing confidence, and use failed efforts as fuel heading into race day. From missed time trial goals to smart pacing adjustments and taper strategies, it’s all about turning setbacks into momentum and showing up ready when it counts. Timeline: 00:54 – When a Workout Goes Sideways 04:46 – The Weather That Killed the Goal 07:21 – Mid-Run Pivot That Saved the Day 10:59 – Knowing When to Shut It Down 12:30 – Turning a Bad Day Into a Win 15:38 – Resetting the Race Plan 18:19 – The “One-Third Rule” Shift 24:16 – Taper Comeback Mindset 27:33 – The Summer Challenge Is Set SUBSCRIBE OR I TAKE YOUR KOM ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ subscribe to the podcast Spotify - https://open.spotify.com/show/1YFHekpbuc1IoR9mM1Nhvr Apple Podcasts - https://podcasts.apple.com/us/podcast/bois-in-motion/id1750129908 ---------------------------------------------------------------- follow all of these or your VO2 max will drop • Instagram - https://www.instagram.com/bois.in.motion • TikTok - https://www.tiktok.com/@boisinmotion -------------------------------------------------------------------- check out our training • Andrew - https://www.strava.com/athletes/53751711 • Bryan - https://www.strava.com/athletes/bim-bryan • Tyler - https://www.strava.com/athletes/23517085 • Join our Strava Club: https://www.strava.com/clubs/772492 -------------------------------------------------------------------- For any questions or inquiries regarding this video, please reach out to [email protected]