Better Back Blueprint

264 subscribers

218 videos

Dr. Chris Grant is a sports specialist chiropractor who is most well-known for helping active people relieve back pain so they can enjoy their favorite sport...

Latest Videos

How To Do A Standing Side Bend

How To Do A Kneeling Overhead Press

How To Do A Push-Up

How To Do A Side-lying Leg Lift (Adduction)

The Magic Is In You

From Maybe I Should Quit To Breaking Records

Tami thought her pain was permanent… until this happened

How Neil Went From Constant Back Pain to Training for a Triathlon Again

Keri cut her back pain in half… without another temporary fix.

How To Do The Sidelying Crowbar

How To Do A Front Foot Elevated Kneeling Hip Flexor Stretch

How To Do A Squat Press-Out

How To Do Side Lying Hip Airplane

How To Do The Double Knee to Chest Rock

How To Do A Chin Tuck and Roll

How To Do A Bulgarian Split Squat

How To Do Seated Hip Flexion Isometrics

How To Do Hip Flexion End-Range-Of-Motion Contractions

How To Do The Hollow Body Rock

How To Do A Dead Bug March With Legs Supported and Hand Pressdown

How Carminha went from constant flare-ups… to pain-free movement every day.

How To Do A Seated Upper Back Rotation

How To Do The Triangle Pose

How To Do Supine Hip Wipers

How To Do A Sit and Reach Stretch

How To Do A Cross-Body Active Happy Baby

How To Do A Dead Bug with Legs Supported and Arms Raised Overhead

How To Do A Hip Hinge Lats Stretch

How To Do A Quadruped Sitback

How To Do A Modified Prone Hip Extension