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Increasing shoulder mobility internal & external rotation

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Training progressions for change of direction with lunges in different directions

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Low lat pull down variation for MTB

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Glute tendonbursa warm uppain reduction

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Wall sit

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Standing upper back mobility

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Doorway squat

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Inner thighgroinadductor muscle reset

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Muscle reset for hips - easing tension around outter hips

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Adductor squeeze for bloodflow and tendon rehab

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Improving neck mobility in different positions

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Shoulder blade controlretraining exercise

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Shoulder mobility with dowel

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Inner elbow pain management exercises

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Re training the normal neck curve

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Diaphragm self release

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Assisted upper rib mobility (sternal pump)

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Shoulder stabilisation (rotator cuffimpingement) exercise

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Inner elbow tendon pain exercise

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Shoulder blade (scap) pull-ups

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Dead hangs

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My favourite MTB stretch

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Neck mobility with silicone massage cups

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Correcting knee movements with a banded lunge

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Reduce swelling & speed up DOMS recovery with lymphatic drainage

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Squat mobility

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Releasing tight muscles yourself

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Toe, foot and ankle mobility exercises

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Pec release with ball

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Foam rolling glutes

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