The Passive Hang

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101 videos

I have a dream to make movement practice easily accessible and understandable. Sharing useful tips and skills which have enriched my practice. Join me in my ...

Latest Videos

Your Spine Is Stuck in “Movement Prison” (Free It With These 3 Moves)

10 years of handstands what I learnt

The 3 keys to unrestricted pelvis movement

How to start acrobatics 4 step plan to follow along with cartwheel progressions

Change your being in 15 minutes Introduction to the practice of relaxation

King of hip flexor stretches

10 second warmup ancestral punch technique

Free the ribcage with chinese elbow striking

Build your core with speed and elasticity The Stot

How I Decompressed my Spine from Pain 3 Ways that were helpful

Single Arm Ring Row Technical Setup and Progressions

Basic Neck Movements - Tilts, Rotations, Oscillations, Circles, Waves

Cobra Stretch on Rings - Progressions and Technical Setup

Basic Squat Movements from the Floor (Follow-Along Session)

Unlock the Spine and IT Band Rotational Stretches and Movements

Teacup Figure-8 Arm Variations

Basic Spine Circles Free the Neck, Ribs and Pelvis

Opening the Lateral Line of the Body Episode 3 - Elastic Integration

My Movement Practice 2023

Trip to Praksis for Juan Rueda’s Trichotomy Workshop

Opening the Lateral Line of the Body Episode 2 - Big Frame Mobility

Opening the Lateral Line of the Body Episode 1 - Small Frame Motions

Arm Emptying Basics - Body Softening Practices

Low Back Relief Articulating the Lower Spine

Unconventional Leg Development - Partner Squat Task

Corkscrew Squat A non linear squatting pattern to develop unusual leg strength

Double Handed Teacups - Upper Body Mobility Tool to Open the Spine and Shoulders

Learn the Frontal Plane Spinal Wave

Beyond the Pushup The 3 point pushup

Basic Arm Swing Patterns