Project Lift

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Olympic Weightlifting - Learn how to apply it to your goals! Whether it be lift the most weight in a competition or become more explosive in your sport.

Latest Videos

Two Factors to Improve in Olympic Weightlifting

Training for Longevity

Do you Need More Strength for your Olympic Lifts to Improve

Why lifting without weightlifting shoes can benefit you

Jerk better in Weightlifting #shorts

How to use a belt in Olympic Weightlifting

The Importance of foot pressure in Olympic weightlifting

3 Missing Accessories to Improve your Olympic Lifts

Preparing the Mind for a Weightlifting Competition

Bar Path 101 for Olympic Weightlifting

Mobility Programming for Olympic Weightlifting

Programming Accessories for Olympic Weightlifting

Missing a Day of Programming - Mind Games

The Equation for Gainz in Olympic Weightlifting Programming

The 3 Biggest Challenges for the Masters Weightlifter

Starting Olympic Weightlifting as a Masters (35 yr old+)

Catching the Jerk - Stop Using the Wrong Muscles in your Olympic Lifts - Part 11

Jerk Dip and Drive - Stop using the wrong muscles - Part 10

Jerk Setup - Stop using the wrong muscles in your Olympic Lifts - Part 9

Clean Catch Position - Stop Using the Wrong Muscles in your Olympic Lifts - Part 8

Clean Third Pull - Stop using the wrong muscles in your Olympic Lifts - Part 7

Clean Second Pull - Stop Using the Wrong Muscles - Part 6

Clean First Pull - Stop using the wrong muscles - Part 5

Snatch Catch - Stop using the wrong muscles in your Olympic Lifts - Part 4

Snatch Third Pull - Stop Using the Wrong Muscles - Part 3

Snatch Second Pull - Stop using the wrong muscles in the Olympic Lifts - Part 2

Snatch Start Position - Stop using the wrong muscles in the Olympic Lifts - Part 1

Demystifying the third pull

Jerk Overhead Mobility

The biggest benefit in Jerk Technique