Integrative Personal Training

Beginner Serratus Anterior Exercise for Overhead Shoulder Pain

Integrative Personal Training

Advanced Serratus Anterior Exercise, Do at Home

Integrative Personal Training

Serratus Anterior Exercise for Thoracic Outlet Syndrome

Integrative Personal Training

Advanced Lower Trap Exercise for Rotator Cuff & Shoulder Impingement

Integrative Personal Training

Sidelying Lower Trap Exercise for Shoulder Impingement

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Lift with Legs, Not with Back - Standing Hip Extension

Integrative Personal Training

Lower Back and Butt Exercise - Kneeling Hip Extension

Integrative Personal Training

Avoid a Tight Neck from doing Pushups

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How to Create Good Posture Neck, Head and Pelvis

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Posture Exercise for Rounded Shoulders - Standing Cobra

Integrative Personal Training

Ab Exercise to Help Avoid Lower Back Pain - 4 Point Kickback

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Butt Exercise to Help Avoid Lower Back Pain - Bridge Exercise

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Hamstring flexilibity assessment

Integrative Personal Training

Calf flexibility assessment

Integrative Personal Training

9 point flexilibity assessment

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Hip Mobility Stretches for Lower Back Pain

Integrative Personal Training

Stretch to Increase Thoracic Curve (help correct flat t-spine)

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Exercise to Correct a Flat Thoracic Spine - Phase 1

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Exercise to Correct a Flat Thoracic Spine - Phase 2

Integrative Personal Training

Glute (butt muscle) assessment with single leg bridge

Integrative Personal Training

Standing prone cobra exercise for improving posture

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Single leg squat training knee stability and tracking

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Squat with a weight shift to increase glute activity

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Squat exercise - Common mistakes and essential principles

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Side plank with hip abduction -- pelvis & spinal stability

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Side plank exercise for pelvic and spinal stability

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Plank exercise Improve running pelvis control

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Quad stretch on chaircouch to improve knee flexibility

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Kneeling hip flexor stretch for hip mobility

Integrative Personal Training

Single leg bridge improving glute function and strength

Integrative Personal Training