Dan Gordon Movement

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222 videos

Helping beginners get fit with simple calisthenics, bodyweight & home workouts. I’m Dan Gordon — a qualified personal trainer, athlete, and the 2025 Queensla...

Latest Videos

The SECRET Bodyweight Move Every BEGINNER Should Learn

4 Exercises to Get Fit Even If You’re Lazy

Beginner SIX PACK Workout (No Equipment) 3 Simple Moves

Start Calisthenics Today 5 Beginner Exercises (No Equipment)

3-minute Bedtime Stretch for Better Sleep

From Zero to Handstand My Step by Step Method

Improve your Pull Up 3 Easy Tips

I increased my pull ups using the ladder method

simple warm up for any workout

Learn Pull Ups FAST (Copy this)

the truth about protein after 50

Learn Muscle Ups FAST (just copy me)

The BEST grip strength exercise you're not doing

STOP Copying random workouts do this instead

The ONLY back lever tutorial you'll need

The most effective push ups you're not doing yet

How I got a 6 PACK with ONE basic movement

This is EXACTLY how I achieved a HANDSTAND PUSH UP

only 1% can do this

give me 10 minutes & I'll save you 10 years

Do you really need supplements

the most underrated training method

i tried Dr Mike's ultimate pull up challenge

We tried this Military Push Up Test

I Got It Wrong… W Method Update

I increased my Pull Ups using the Soviet W method

Morning Push Workout at home

quick morning flow to calm, centre & charge you

The easiest way to build a training habit

Movement Flow Beginners ➡️Intermediate