Body Fit Physiotherapy

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227 videos

Body Fit Physiotherapy is a boutique Physiotherapy practice providing a professional, personalised patient specific approach to treatment where the individua...

Latest Videos

Self Taping Technique – De Quervain’s Tenosynovitis Physio Guide

Shin Splints Taping Technique (MTSS) Self Taping Guide by a Physiotherapist

Wrist Fracture Rehab Exercises Range of Motion & Strength After Cast Removal

Wrist Fracture Rehab Exercises After Cast Removal Physio Guide

Self Taping Technique – Jumper’s Knee (Patellar Tendinopathy) Physio Guide

Osgood-Schlatter Disease Explained Knee Pain in Active Kids & Teenagers

Thumb Swelling Taping Technique Reduce Swelling & Improve Movement (Physiotherapist Guide)

Self Taping Technique – Big Toe Arthritis (Hallux Rigidus) Physiotherapist Guide

Self Taping Technique – Skier’s Thumb (UCL Injury) Physiotherapist Guide

Taping Technique – Sever’s Disease Heel Pain in Active Children

Self Taping Technique – Sprained or Dislocated Finger Physiotherapist Guide

Self Taping Technique – Meniscus Physiotherapist Guide

Self Taping Technique – Heel Blister Physiotherapist Guide

Self Taping Technique – Thumb Arthritis Physiotherapist Guide

Self Taping Technique – Post Scaphoid Fracture Physiotherapist Guide

Why You Walk Bent Forward (Hip Flexors, Poor Posture & Fall Risk Explained)

Finger Taping for Hyperextension MCP Joint Protection

How to Tape Your Thumb Self-Taping for Thumb Sprains

Should You Squat After 50 🏋️‍♂️

🔵 Strength & Conditioning for Runners 🏃‍♀️🏃‍♂️

If you’re over 50, walking is NOT enough to maintain strength, independence, and long-term health.

How to Increase Your Child’s Running Speed Best Speed Exercises for Kids

🏃‍♂️ How to Increase Your Child’s Running Speed Physio-Approved Drills for Kids

Medial Elbow Taping Pain Relief & Support for Golfers Elbow & Throwing Injuries

Chair Exercises for Strength & Independence Safe Workouts for Seniors & Pain-Friendly Training

How to Get Off the Floor Safely Strength, Balance & Mobility Tips for Seniors & Injury Recovery

Plantar Fasciitis Pain Relief Moccasin Taping Technique + Key Management Strategies

Fix Your Hunchback I Thoracic Kyphosis

Walking Isn’t Enough After 50 The Key to Staying Strong, Independent & Active

Improve Circulation Without Walking Easy Blood Flow Exercises for Seniors & Limited Mobility