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Back Bend Basics

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Hips & Shoulders

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Prone Backbends & Counter Poses

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Tackling Warrior 1

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Shoulders, Lower Legs & The Half Moon Posture

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Twisting & Relaxing

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Modified Sun Salutations & Guided Relaxation

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Spinal Extension

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Abs + Neck & Shoulders

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How to Release the Psoas and Why

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Cooler Heads!

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Stronger Hips & Abs

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Going DEEPER!

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RELEASE THE QUADS!

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More Hips & Twists!

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BREATHE BETTER!

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Sample Video DNS & YOGA Intro Series

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Inrto to DNS & YOGA

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3 Months Prone

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Hips, Hamstrings & Forward Bends

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Hips & Twists Class

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3 Months Supine

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The Role of the Arms in DNS as Applied to Yoga

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Applying DNS in Classical Yoga Postures Trikonasana & Parsvakonasana

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Pelvic Floor Breathing

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Virabhadrasana 1 Set Up and Cues

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Stabilizing the Lower Back in Months Prone and in Back Bends

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Side Angle Posture (utthita parsvakonasana) Set Up and Cues

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Trikonasana Set Up and Cues

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Applying DNS to Revolve Triangle

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