Fitness Facts with Dr. Jordan Taylor, Ph.D., CSCS

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132 videos

This channel is dedicated to helping viewers understand a variety of topics in the fields of exercise science, nutrition, health, and medicine. Videos will b...

Latest Videos

High-Intensity Exercise and the Immune System What Happens to Your T-Cells

Exercise Intensity Should You Exercise Primarily in the Fat-Burning Zone to Maximize Fat Loss

Triceps Tendon Ruptures Surgical Repair and Rehabilitation with Dr. Kevin Witte

Unilateral Resistance Training Can Induce Neural Cross-Education in an Injured or Immobilized Limb!

KU Biomechanics Lab Hopping Backward to Move Forward After ACL Reconstruction

Egg Consumption and Heart Health Does Consuming Eggs Actually Contribute to Heart Disease

Factors Affecting Muscle Growth & How Much Muscle You Can Expect to Build Over Your Lifetime!

Developing Elite Athletes Exercises & Training Methods That Improve Athletic Performance

Little League Elbow and Ulnar Collateral Ligament Injuries (UCL) in Overhead Throwing Athletes

Exercise-Associated Muscle Cramps Causes, Risk Factors, and Prevention Strategies and Treatment

Increase Your Dietary Intake of Omega-3 Fatty Acids for Potential Health Benefits!

Basketball Sport Science Does Lifting Weights Before Practice Impair Shooting Performance

Football Sport Science The Evolution of NCAA Division I Linemen Since 1950

Strength and Conditioning Program Design Fundamentals for Mixed Martial Arts Athletes

Skeletal Muscle Fiber Types, Training, and Performance with Dr. Andy Fry

Carbohydrate & Performance Practical Recommendations Before, During, and After Exercise

Carbohydrate Regulation Fed State, Fasted State, and During Exercise

Introduction to Carbohydrates

Jayhawk Athletic Performance Lab Tour and Analysis of Back Squat and Vertical Jumps on Force Plates!

University of Kansas Applied Physiology Laboratory Tour and Muscle Biopsy Procedure

Assessing Neuromuscular Function & Muscle Composition in the KU Neuromechanics Lab!

How Inactivity, Intramuscular Fat, and Resistance Training Affect Neuromuscular Function in Children

Stretching 101 Should You Stretch Prior to Intense Exercise and Does Stretching Prevent Injury

GLP-1 Receptor Agonist Medications for Weight Loss and Blood Sugar Control

Peptide Therapy Explained What is it, and what are the potential benefits

Stroke Causes, Types, Treatments, and Optimal Exercise Intensity and Duration in Rehabilitation

Single Set vs. Multiple Set Resistance Training Acute Signaling Responses in Muscle

Body Recomposition Can Trained Individuals Build Muscle and Lose Fat at the Same Time

Football Sport Science Performance Measures, Physical Abilities, and Predicting On-Field Success

Shoulder Joint Injuries & Disorders Causes, Treatments, Rehabilitation, and Prevention