YOGABODY

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Welcome to YOGABODY® and YOGABODY Teachers College® What We Do: *Five for Life improving strength, flexibility, and metabolism *Science of Stretching® for fl...

Latest Videos

What Happens When You Have Tight Ankles

Unblock Your Nose Trick

Pre-Bed Yoga Class - 8-Min Guided Relaxation

The Science of Hamstring Flexibility – Anatomy & Training Techniques

Is Your Doctor Paid by Big Pharma

Release Your Pelvic Floor – Exercises for Tight Muscles

Essential Guide to Heart Rate Variability (HRV) – How to Measure & Improve Yours

Hormone Imbalance Ruining your Weight Loss Efforts

Why Your Calorie Math is Wrong – Better Solutions for Weight Loss

Boost Your Concentration in 2 Mins – Powerful Breathing Technique

10-Min Chair Yoga - Boost Productivity & De-Stress

Unlock Gut Health Key Strategies for Eliminating Gas & Bloating with Fiber & Probiotics

Yoga Flow for Sciatica – 12-Min Healing Practice

Tight ankles caused by tight calves confusing!

10-Min Shoulder Stretches - Flexibility & Pain Relief

Exercise Your Pelvic Floor – Build Strength & Coordination

The Seed Oil Myth – 21 Years on Seed Oils & Not Dead Yet!

Don't be fooled by no added sugar food items

Fix Your Sleep – Practical Tips to Improve Duration & Quality

How to Heal Knee Bursitis

What is a Zone 2 Cardio Fat Burning Walk

Could Metformin be an anti-aging wonder drug

How To Choose OMEGA-3 Supplements ( Buyer's Guide )

Unlock Ankle Mobility (3 guided exercises)

Joint Pain Tendon Strengthening Exercises for Biceps, Elbows and Knees

Understanding Fascia – Flexibility, Power & Pain

Blue Zones Are Not Vegan

Is holding your breath for 25mins healthy!

WTF are Peptides – Risks and Rewards

Lower Your Blood Sugar in One Week (non-diabetics)