Physio Shack

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179 videos

Sports Physiotherapy and post operation rehabilitation specialist Helping active adults in #daventry #northamptonshire fix injuries and return stronger Messa...

Latest Videos

Why do I have shoulder pain in badminton…especially the smash! #badmintontraining #badmintonlovers

STOP resting your tennis elbow. You’re doing it wrong! Week 1 rehab plan #tenniselbowtreatment

Do these 3 tests for shoulder pain

3 minutes to hip mobility #hipmobility

STOP stretching your hamstrings for back pain.you’re doing it wrong #painfreeliving #lowbackpain

Standing Broad jump test power and jointmuscle integrity

Quick fix patella tendon pain

Struggling to squat Do this instead

Running in pain Here are 3 fixes

Still living with low back pain Try this instead

Functional exercise classic sit to stand from immobility to sports performance

Hip stability exercise stork stanceWarrior 3

Low back pain why do I have it

Stretching! You're doing it wrong! Do this routine instead #mobility #hipmobility #shouldermobility

Achilles pain. You’re probably loading it wrong

Improve running and reduce knee pain with this! #runnersknee #kneepainrelief #running

Still have a groin strain...Do this instead!

Mini single leg squat with multi direction load. Great mid rehab for ankleknee or hip

Chi push (stimulation of parasympathetic) relaxation response

Squat mobility

Breathing…you’re soo doing it wrong #painfreeliving #breathwork

10 knee loading progressions (for most mobilitypain issues)

Still training with shoulder pain Do this instead!

Knee pain Runner No problem…do this and start running

No more back pain - part 2 #painfreeliving #lowbackexercises #lowbackpainrelief

Quick fix low back pain and sciatica

(PNF) stretch for Hamstring #hamstringflexibility

True hamstring length how to find.

Rehabilitation patellofemoral syndrome (runners knee) Return to play

Ultimate core exercise…do this for strong abs #corestrength #coreexercises