MacEwan University Sport and Wellness

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Inspiring and enabling you to achieve your health and lifestyle goals.

Latest Videos

Overhead Press from Squat

Overhead Press from Squat

MacEwan University Sport and Wellness

3.3K views·3 years ago

Overhead Press Narrow

Overhead Press Narrow

MacEwan University Sport and Wellness

544 views·3 years ago

Overhead Press

Overhead Press

MacEwan University Sport and Wellness

111 views·3 years ago

Shoulder Circumduction

Shoulder Circumduction

MacEwan University Sport and Wellness

3.5K views·3 years ago

Plate Squats

Plate Squats

MacEwan University Sport and Wellness

3.9K views·3 years ago

Ankle Mobility for Squatting- Incline Heel Raise

Ankle Mobility for Squatting- Incline Heel Raise

MacEwan University Sport and Wellness

544 views·3 years ago

Ankle Mobility for Squatting Arch Stretch

Ankle Mobility for Squatting Arch Stretch

MacEwan University Sport and Wellness

115 views·3 years ago

Lacrosse Ball Massage-Foot

Lacrosse Ball Massage-Foot

MacEwan University Sport and Wellness

3.0K views·3 years ago

Lacrosse Ball Shoulders and Back

Lacrosse Ball Shoulders and Back

MacEwan University Sport and Wellness

1.6K views·3 years ago

McGill Curl Up Level 1

McGill Curl Up Level 1

MacEwan University Sport and Wellness

56 views·3 years ago

Mid Thigh Clean Pull

Mid Thigh Clean Pull

MacEwan University Sport and Wellness

1.0K views·3 years ago

McGill Curl Up Level 2

McGill Curl Up Level 2

MacEwan University Sport and Wellness

81 views·3 years ago

Leg Lowers Level 2

Leg Lowers Level 2

MacEwan University Sport and Wellness

12 views·3 years ago

Leg Lowers Level 1

Leg Lowers Level 1

MacEwan University Sport and Wellness

23 views·3 years ago

Lateral Touchdowns

Lateral Touchdowns

MacEwan University Sport and Wellness

51 views·3 years ago

Leg Swings Hurdlers

Leg Swings Hurdlers

MacEwan University Sport and Wellness

13 views·3 years ago

Leg Lowers Level 3

Leg Lowers Level 3

MacEwan University Sport and Wellness

26 views·3 years ago

Lat Pulldown

Lat Pulldown

MacEwan University Sport and Wellness

30 views·3 years ago

Kneeling Foot Stretch Bear Squat Mountain Climber Pigeon

Kneeling Foot Stretch Bear Squat Mountain Climber Pigeon

MacEwan University Sport and Wellness

49 views·3 years ago

Lateral Jumps

Lateral Jumps

MacEwan University Sport and Wellness

8 views·3 years ago

Knee Hug

Knee Hug

MacEwan University Sport and Wellness

22 views·3 years ago

Knee Circles Hip Circles

Knee Circles Hip Circles

MacEwan University Sport and Wellness

296 views·3 years ago

KB Dynamic Lateral Lunge

KB Dynamic Lateral Lunge

MacEwan University Sport and Wellness

16 views·3 years ago

High Knees

High Knees

MacEwan University Sport and Wellness

7 views·3 years ago

Hip Hike

Hip Hike

MacEwan University Sport and Wellness

5 views·3 years ago

Heel Walk

Heel Walk

MacEwan University Sport and Wellness

6 views·3 years ago

Half Squat Half Deadlift

Half Squat Half Deadlift

MacEwan University Sport and Wellness

100 views·3 years ago

Ground to Fighter Stance

Ground to Fighter Stance

MacEwan University Sport and Wellness

18 views·3 years ago

Forward Lunge with Twist & Overhead Reach

Forward Lunge with Twist & Overhead Reach

MacEwan University Sport and Wellness

14 views·3 years ago

Forward Lunge to In Step with Rotations

Forward Lunge to In Step with Rotations

MacEwan University Sport and Wellness

1 views·3 years ago

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