Overhead Press

Overhead pressing is one of the most fundamental movements performed in resistance training. While there are many pressing variations, performing and mastering overhead press variations can allow one to achieve ranges of motion with their shoulders that other presses perhaps can’t. Here are four movements you can perform to improve your shoulder strength and range of motion. The second video of our series for Progression for Overhead Pressing series is Snatch (wide) Grip Behind-the-Neck Overhead Press. Watch the video and visit our blog at sites.macewan.ca/sportandwellness for more exercises, swim tips and articles. Go to http://www.MacEwan.ca/PersonalTraining to connect with one of our Exercise Specialists for a training consultation, virtual coaching, or individual and group personal training. Be sure to subscribe to our channel by clicking on the SUBSCRIBE button at the top of the page.