Melissa Ray Fitness

12.4K subscribers

200 videos

Melissa’s passion for health and fitness began with her background as a dancer and choreographer. She has spent the last 20 years exploring the fitness world...

Latest Videos

Shoulder Mobility - Functional Range Conditioning - Shoulder CARs 3 ways

Morning Routine #2 - Functional Range Conditioning

'Solo Dance' - Martin Jensen - Cardio Dance Fitness

'Get It Right' - Diplo (feat. MO) - Cardio Dance Fitness

'False Alarm' - Matoma & Becky Hill - Cardio Dance Fitness

'Moments Passed' - Dermot Kennedy - Cool Down - Cardio Dance Fitness

'Happiness' - NEEDTOBREATHE - HIT THE FLOOR - Cardio Dance Fitness

'Save Me' - Noah Kahan - HIT THE FLOOR - Cardio Dance Fitness

'My Type' - Saweetie - HIT THE FLOOR - Cardio Dance Fitness

10 Minute - Pre-Run - Warm-up - Functional Range Conditioning

'Tread On Me' - Matt Maeson - HIT THE FLOOR - CARDIO DANCE FITNESS

STARTED - IGGY AZALEA - HIT THE FLOOR - CARDIO DANCE FITNESS

Sunday Best - SURFACES - HIT THE FLOOR - CARDIO DANCE FITNESS

10 Minute Moblity - Shoulders & Spine - Mettle & Moxie

1 Band 6 Exercises - AT HOME WORKOUT IDEAS

1 BALL 5 EXERCISES

Full Body Dynamic Warm-Up - Mettle & Moxie

1 BENCH - 2 DUMBBELLS - FULL BODY WORKOUT

5 Minute - At Home - Arms & Abs Workout

'Broken People' - Logic & Rag N' Bone Man - HIT THE FLOOR - CARDIO DANCE FITNESS

'No Mediocre' - T.I. feat. Iggy Azalea - HIT THE FLOOR - CARDIO DANCE FITNES

'Karaoke' Big Freedia feat. Lizzo Cardio Dance Fitness

'Jekyll and Hide' Bishop Briggs Cardio Dance Fitness

'I Love Me' Meghan Trainor and Lunchmoney Lewis Cardio Dance Fitness

'Dance Monkey' Tones & I Cardio Dance Fitness

'Good Luck' Basement Jaxx feat. Lisa Kekaula Cardio Dance Fitness

'Fire In My Soul' Oliver Heldens Cardio Dance Fitness

'Don't Start Now' Dua Lipa Cardio Dance Fitness

Functional Range Conditioning - Shoulder External Rotation - PAILSRAILS and lift offs

Functional Range Conditioning - Shoulder Internal Rotation - PAILS & RAILS