Fit with MeL - by Melanie Putria

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347 videos

Puteri Indonesia 2002 NASM - Certified Personal Trainer Brand Ambassador Pocari Sweat ID, HolistiCare ID, Garmin ID, Adidas ID Instagram: @melanieputria Twit...

Latest Videos

FWM Exclusive Talk So, as a runner, should you join a marathon

Speed ​​vs. Endurance Which is More Important Runners Must Know

Is having a running coach important Tips for choosing a running coach

Exercise vs. Lack of Sleep Here Are the Dangers!

Easily tired when running Here's the problem!

Lighter = faster❓ The evolution of the shoes I wore during the Marathon❕

Tokyo Marathon Why is WMM a favorite among so many #aboutWMM #elevationgain

Get tired quickly during long runs Maybe you didn't know this❗️

Here are some running time options that you can try while fasting❗️

Runners, This Is How to Read Your Heart Rate!

Sports FOMO ✅ But don't OVERUSE❗

Running while walking No need to be embarrassed Here are the benefits of Run and Walk!

RUNNING IS DANGEROUS FOR KNEES, MYTH OR FACT

Injuries When Should You See a Doctor with Dr. Aldico Sapardan, Sp.OT

Want to Start Running But Not Sure Where to Start Here's the Answer!

Why Do Runners Need a Sportwatch It's Not Just a Regular Watch! ft. Rian Krisna, Garmin Indonesia

How many pairs of shoes does Melanie have The importance of shoe rotation

Do You Need to Race to Be a Legitimate Runner Here's the Explanation!

4 Weeks After a Marathon This Is What Happens to Your Body!

The urge to run can actually be practiced Meet Runner's Trots

Running is always hard at the start Here's the explanation!

WEARING THE WRONG SOCKS CAN CAUSE INJURY!

Photographing Runners on the Street Ethical or Disturbing Here Are the Facts! #AskGBKPeople

Cape Town Marathon 2025 First-Ever Race Experience on the African Continent!🇿🇦

The Excitement of #TemanFWM Yoga Together at Just Yoga Taman Anggrek!

Padel Isn't Just About Hitting a Ball! Learn Directly with Coach Ali Harsya

Having Trouble Sleeping Before a Race Here's How to Fix It!

⁠5 EFFECTIVE STRETCHING Tricks to Avoid Shin Splints While Running!

5 Fatal Mistakes Runners Make During Races Trivial But Very Important!

Don't Get It Wrong! This Is the Correct Arm Swing When Running

Speed vs. Endurance Which is More Important Runners Must Know