Michael Anders

93 subscribers

45 videos

My goal is to provide you with knowledge about running, and weight training and how it impacts each other. I am a Post-Injury and Performance Coach for Secon...

Latest Videos

Why Everyone Needs Strength (Here's Why)

Why Your Knee Pain Keeps Coming Back (It's Not What You Think)

Cancer.mp4

The One Thing.mp4

SMart.mp4

Austin.mp4

How 8020 Training actually changed my Running Ability based on Testing Lactate and VO2

Breathing Cadence During Running

When to train in Zone 1 and Zone 2 as a runner

Make sure you know this about Heart Rate Zones and Running

Michael training or his Spartan Race

Prayer Stretch for Lat flexibility, scapula movement and thoracic spine mobility

3 Golf Mobility Drills at Shape Up Fitness & Wellness Consulting

Walking with Cerebral Palsy at Shape Up Fitness

Jessica's Personal Training Testimonial - Shape Up Fitness & Wellness Consulting

Callie Testimonial

Holly Twigger Testimonial for Shape Up FItness & Wellness Consulting

Joe Speziale's testimonial for Personal Training Company Shape Up Fitness & Wellness Consulting

Daniel's Testimonial for Shape Up Fitness & Wellness.avi

Kayla Palm Testimonial

Christina gives a testimonial for Shape Up Fitness & Wellness Consulting

Rob's Testimonial for Charlotte Personal Trainer

Debra's Testimonial for Shape Up Fitness & Wellness Consulting

Mike Sellen Testimonial for personal trainer Michael Anders

Lizzie's Testimonial for Personal Trainer Michael Anders

Denise's testimonial for Charlotte Personal Trainer Michael

Carson's Testimonial for Shape Up Fitness & Wellness Consulting

Shape Up Fitness & Wellness - A testimonial for Charlotte Personal Trainer

Shape Up Fitness & Wellness - A Testimonial for a Charlotte Personal Trainer

Foot Taps.mp4