Alejandro Matias

90.8K subscribers

469 videos

I’m a Certified Personal Trainer focused on mobility, flexibility, strength, and real-world movement. My approach blends exercise science with yoga, Primal F...

Latest Videos

Master the Bear Crawl and Crab Walk

My Daily Morning Mobility Routine Full Body Stretch, Core & Flexibility Flow

5 Minute Core Routine for Strength & Stability

Build Real Mobility 5 Exercises for Strength + Flexibility

Full Upper Body Workout with a Resistance Band (Shoulders, Arms, and Back)

Lower Body Strength and Mobility Routine for Beginners Level 1 Follow Along

How to Do the 9090 Switch for Hip Mobility (Step-by-Step Tutorial)

Undo Years of Sitting with This 10-Minute Full Body Stretch Routine

My Daily Mobility Warm-Up Routine Full-Body Flow for Longevity & Flexibility

Qi Gong Basics 7-Minute Daily Flow for Energy, Calm, and Mobility

Gentle Mobility Routine for Beginners 5-Minute Daily Follow Along (No Floor Work)

Chair Mobility Routine Easy Office & Work From Home Stretches

Follow-Along Shoulder Mobility Routine Daily Warm-Up for Healthy, Pain-Free Shoulders

How to Unlock the Resting Squat Daily Mobility for Hips & Ankles

Intro to Primal Movement Flow Bear Crawls, Duck Walks & Ground-Based Mobility

Kettbell 15 Minute Workout.

Mobility Training 101

Master the 9090 Switch Unlock Hip Mobility & Improve Rotation

The Best Starting Point for Yoga & Movement Flow

How to Bear Crawl Correctly Full Tutorial for Strength, Core, and Mobility

Why You Need Stability Training for Stronger Knees and Better Balance

Horse Stance 101 Build Leg Strength, Mobility & Mental Discipline

Primal Flow Basics Mobility, Strength & Coordination Training

Daily Movement Flow to Unlock Your Body

Quick Leg Workout for Busy People Bodyweight Only, No Equipment

MY MORNING MOBILITY ROUTINE

Mobility for Desk Workers 8-Minute Follow Along Routine (No Equipment Needed)

Unlock Your Resting Squat in 8 Minutes (Follow Along Mobility Flow)

How Primal Movement Changed My Life

Try This Mobility Flow!